What Effect Does Gaming Have On Our Mental Health?

Like everything, gaming can have a huge impact on our mental health. With the likes of Covid-19, online gaming has become a very popular way for us all to stay connected with our friends when we can't physically see them. While gaming during Covid-19 has had some positive impacts on our mental health, overall it is known that excessive gaming can cause negative impacts.

The Positive Impact from Gaming
We are going to begin our discussion by looking into the positive impact that gaming has had on our mental health. Of course, the main impact this has had is settling our minds. Giving us all somewhere to escape to during these unprecedented times.

Alongside having somewhere to escape to, gaming can help our mental state in some amazing ways. With online gaming offering us an easy way to meet new people and make new friends. You may find new people for you to be close to and open up your feelings to.

The Negative Impact from Gaming
Unfortunately, there are many more negative impacts from excessive gaming than positive.

One of the main negative impacts that gaming can have on our mental health is anxiety. It is known that excessive gaming can cause an increase in anxiety. With you spending more time gaming and talking online, anxiety can arise when it is time for you to leave your home.

You may also find that it becomes more difficult for you to feel happy. With you possibly beginning to suffer from depression. This will be due to the more time you are spending inside gaming. You will be gaining less vitamin D from the sun, this vitamin is known as the happiness drug. Therefore you may find you struggle to feel happy after long periods of gaming.

Gaming can offer both positive and negative impacts on our mental state. You must have the correct balance between the two.